FitChix Facts

Functional Fashion

The clothes you wear during your workout can be just as important as your workout itself. Whether you’re running a marathon, perfecting a new yoga position or just beginning your quest to look better, feel better and have less stress, FitChix has hand-picked apparel that fits right, feels great, helps to keep you cool and dry and provides full support throughout your range of motion.

Cardio

It is short for Cardiovascular. With Cardio training the goal is to increase your heart rate which facilitates an increase in the blood flow throughout your body and strengthen your body’s most important muscle, the heart. Cardio training is an essential aspect for anyone looking to burn fat, increase performance and maintain a balanced workout program.

Strength

Many women begin strength training because they simply want to tone an area of their body that is “losing the fight to gravity”. However, strength training not only helps to sculpt and tone your body, it also increases bone density and connective tissues which help reduce the potential of osteoporosis and limit the risk of injury. Incorporating strength training into your weekly routine helps to ensure you look better, live healthier and are able to take part in all of your favorite activities.

Yoga and Pilates

A great addition to any workout program regardless of your current skill or fitness level. With a focus on core stability, flexibility and proper breathing technique, both styles encourage long, lean, muscle development and total body shaping that is reflected in every aspect of your daily activity.